Initially, a visit to the hygienist is advised to remove the majority of external staining. If discolouration is still a concern, tooth whitening is available. If this is not suitable, other options include the use of direct bonding, veneers or crowns. Maintaining your teeth and gums, as you age is an important step in sustaining your general health and well-being. Whilst exercising, eating right and regular health checks are important ? looking after your teeth and gums is also essential. Good dental health will help you to lead a long, happy and healthy life.